Myths and Misconceptions about food
Healthy Foods Are Boring

Healthy foods are never boring! Today, there are a number of health stores, health books and recipes available to make eating healthy a pleasure. Experiment with a variety of different foods and methods of cooking. Be innovative. Learn to be creative. At mealtimes make sure your meals both look and taste appetizing. It’s up to you to make the effort - and then you will never say the word “boring” again.

If your metabolism starts to slow down, there is nothing you can do about it

It is possible to increase your metabolism. To boost your metabolism rate it is important to incorporate certain changes in your diet and exercise habits.

Here are some to do this

  • Eat five small meals, instead of three large meals.
  • Eat plenty of fiber-rich foods, such as fruits and vegetables.
  • Drink 8 to 10 glasses of water a day.
  • Don’t overcook food. Steam your vegetables instead of boiling them.
  • Cut down on processed, packaged and refined foods.
  • Exercise regularly. Vary your workouts. Do weight training or weight bearing exercises at least twice a week.
“Going vegetarian” means you are sure to lose weight and be healthy

Vegetarian diets can provide recommended key nutrients and also help you lose weight. But not all vegetarians are healthy. If the diet consists primarily of fried foods, sweets, processed foods and refined foods, it can cause weight gain and ill health. In order to be healthy, diets have to be carefully planned to ensure that they comprise of sufficient nutrition.

Extra protein promotes muscle growth

Your body needs 30 grams of protein each day. Protein promotes muscle growth; however, extra protein is stored as fat. The best way to build muscles is to incorporate a strength-training regimen and to follow a balanced meal plan.

The right quantity of protein is necessary for the body. It builds and maintains muscles, strengthens the cells of the immune system, synthesizes hormones and enzymes and helps to make blood cells.

Eating at restaurants need not sabotage your diet. Just try to make better food choices when you order your food. Follow these simple guidelines to ensure that you are still on track.

  • Ask for foods to be steamed, baked or grilled rather than fried or cooked in a rich sauce.
  • Avoid creamy or buttery sauces.
  • Avoid the breadbasket.
  • Make sure your vegetables contain very little oil or butter
  • Choose fruit salad or sorbet for dessert.

Top