FAQ on Pilates
The benefits are a fitter body, better posture and balance, increased abdominal and back strength and a relaxed mind.
No. You could do a Pilates mat routine to get amazing results. You do not have to use spring-driven machines to achieve your goals.
No. With Pilates you develop defined muscles without having to lift weights so you do not get the bulked-up results of more conventional workout methods.
No. Pilates offers different levels of intensity and challenge. You can start at a basic level and progress according to your ability and fitness goals.
The emphasis in Pilates is body alignment, precision of movement and use of core muscles. Moving to the next level of challenge is encouraged only if the body is able to maintain quality of movement. In Yoga, the goal is to get into the pose and hold the pose. Also, the breathing technique used in Pilates differs from that of Yoga.
Pilates is not an aerobic activity, so you need to include some form of aerobic activity to burn calories. Choose something that you would enjoy, such as walking, running, swimming, tennis or cycling.
A Pilates session twice or thrice a week will give you great benefits. Aim to do a Pilates session every other day for the muscles to recuperate.
Results are relative to individual fitness levels. On an average, it will take10 to 12 sessions to feel the difference.