Pomegranate, carrot and cabbage salad
(Serves 3 – 4)
Ingredients
- 2 cups pomegranate
- 1 cup grated carrot
- 1 cup grated cabbage
- 2 tablespoons finely chopped spring onion
- Salt to taste
- Lemon juice
- 5 –6 finely chopped dates
- Finely chopped Ginger (optional) a small quantity
- 2 teaspoons grated coconut (optional)
Method
Mix the all the above ingredients
Cucumber salad (Serves 2)
Ingredients
- 2 Cucumbers (chopped)
- Grated coconut (1 teaspoon)
- 5-6 coarsely ground peanuts
- ½ teaspoon limejuice
- Powdered sugar (a pinch)
- Mustard powder (a pinch)
- Salt to taste
Method
Mix the all the above ingredients
Lettuce and sprouts salad (Serves 4)
Ingredients
- 1 cup Ice burg lettuce (soaked in cold water and torn into big pieces)
- 1 Spring onion (finely chopped)
- ½ Cucumber – (sliced)
- 1 cup Mixed steamed sprouts (mung/ chick peas/ red beans)
- 1 tomato (cut into big pieces)
- 1 clove garlic (crushed) and soaked in lemon juice
- Pepper
- Salt to taste
Method
Mix the all the above ingredients
Date & pineapple salad (with orange dressing Serves 6)
Ingredients
- 1 fresh pineapple cut into small pieces
- ¼ cup dates sliced
For dressing
- 1 cup orange juice 1-teaspoon honey
- ½ teaspoon lemon juice (optional)
Method
Mix pineapple and dates. Toss in the dressing.