Cinnamon pears (Serves 4)

The pear is as nutritious as it is delicious! High in vitamin C, folate, potassium, iron and fibre the pear is served on a bed of low-fat cottage cheese giving you the added benefit of protein, Vitamin B12, calcium and phosphorous.


  • 2-cups sweetened low-fat cottage cheese (Add powdered unrefined sugar to the cottage cheese and sweeten according to taste)
  • 1 teaspoon powdered cinnamon
  • 4 tablespoons honey
  • 4 stewed pears
For the stewed pears

  • 4 pears (peeled)
  • 8 teaspoons sugar(unrefined)
  • 1 teaspoon lemon juice

Mix sugar, lemon juice and 3- teacups water.
Add the pears and cook until soft. Cool.


Slice the cottage cheese and drizzle some honey on it.
Top it with a stewed pear; sprinkle some cinnamon powder.

Peach sundae (Serves 4)

Here’s a secret recipe to a peaches-and-cream complexion! Go ahead and savour.

Peaches assist in elimination, improve digestion and build immunity levels.
Add the goodness of yogurt to cool and nourish your system.


  • 3 Peaches (peeled and sliced length-wise)
  • Peach yogurt
Peach yogurt


  • 1 large peach – remove skin and puree
  • 3 cups yogurt (whipped)
  • 8 tablespoons powdered sugar (unrefined)
  • Mix and blend the above


Arrange the sliced peaches in a tall sundae glass; generously pour in the peach yogurt.

Banana-Nut spread (Serves 2)

Vitamin B1, B2, B3, B5, E, biotin, calcium, iron, magnesium, phosphorous, potassium, zinc, manganese, fibre

Preparation time: 5 minutes


  • 1 banana – peeled and mashed with a fork
  • 1-teaspoon raisins
  • 1-teaspoon dates - chopped
  • 1 teaspoon chopped nuts (almonds, walnuts and cashew nuts)


Mix the ingredients. Serving suggestion: Serve on wholegrain crackers.