Carrot Apple Juice (Serves 2)
Ingredients
- 8 carrots, scrubbed and sliced
- 3 apples, sliced
- ½ teaspoon ginger (crushed)
Method
blend in a blender and serve.
Cucumber-apple juice
Ingredients
- 1 cucumber
- 1 apple
Method
Blend in a juicer
Carrot-celery juice
Ingredients
- 3 carrots
- 1 tablespoon chopped celery
- 1 tablespoon chopped parsley
Method
Blend in a juicer
Pineapple-apple juice
Ingredients
- 1 bowl chopped pineapple and apple
Method
Blend in a juicer
Fresh Lemonade (Serves 2)
Ingredients
- 2 small lemons (squeeze out the juice)
- 75 grams sugar (powdered)
- 400 ml.water
- Salt to taste
Method
Mix the ingredients.
Citrus Cooler (Serves 1)
Ingredients
- ¼ glass pineapple juice
- ¼ glass orange juice
- ¼ glass sweet limejuice
- Bend and serve.
Soya and Saffron Cooler (Serves 2)
(Saffron contains Saffronal, Cinelle and Crocins, which are known to have anti-depressant and mood enhancing properties)
Preparation time: 10 minutes
Ingredients
- 2 glasses soya milk
- 3 tablespoons honey
- 1-tablespoon saffron (soak in warm water for 5 minutes)
- 2 tablespoons almonds (ground)
- Ice
Method
Blend soya milk, honey and saffron in a blender. Whiz until smooth. Add ground almonds, a few strands of saffron (optional) and ice. Serve.