Instant Energy Juices
Green Tea with Apples (Serves 2)

Malic acid, potassium, vitamin C, fibre, flavonoids


  • 2 green tea bags
  • 1 small eating apple
  • Half a lemon (juice)
  • 1 small glass apple juice


Brew tea bags for 5 minutes in 2 cups of boiling water. Remove tea bags. Cool.

Add lemon juice and apple juice. Core apple and cut into thin slices. Serve with apple slices on top.

Lemon Grass Lemonade (Serves 2)

Vitamin C, potassium, folate, limonene, calcium


  • 2 lemons (juice)
  • 2 tablespoons sugar (unrefined)
  • 1-cup lemongrass (chop the leaves)
  • Crushed ice


Add sugar and chopped lemongrass to 3 cups water. Slowly bring to one boil. Strain.Cool. Add the lemon juice. Add the crushed ice. Serve chilled.

Tangy Citrus Juice (Serves 2)

Vitamin B3, B5, C, carotenoids, folate, potassium, fibre, lycopene, beta carotene, flavonoids

Preparation time: 5 minutes


  • 2 oranges
  • 1 grapefruit
  • 1 lemon
  • 1 sweet lime


Peel and slice fruits. Bend in a blender. Serve.