Melon-grapefruit-papaya salad (Serves 4)


  • 4 cups watermelon, muskmelon and papaya (scooped)
  • ½ cup sliced grapefruit
  • 2 tablespoons chopped celery

  • 2 tablespoons honey
  • 4 tablespoons orange juice
  • ¼ teaspoon grated ginger


Mix the fruits in a bowl. Blend the honey and orange juice; add the ginger. Pour over fruits as dressing.

Bean salad (Serves 4)

Protein, vitamin B2, B3, B5, E, folate, potassium, zinc, fibre, vitamin C, limonene


  • 2 cups mixed beans soaked overnight and steamed (kidney eans, chick peas, red gram)
  • 1 cup sprouted mung and alfalfa
  • 1 cup sliced cherry tomatoes
  • ½ cup chopped spring onions (option)
  • 5-6 iceberg lettuce leaves (for serving)

  • 2 tablespoons lemon juice
  • ½ teaspoon oregano (dried)
  • ½ teaspoon garlic (crushed)
  • Salt
  • Freshly ground pepper

(Mix the ingredients)


Mix all the ingredients. Arrange on a bed of lettuce. Toss in the dressing and serve.

Green salad

Salad greens and steamed asparagus Served with a light yogurt and parsley dressing.

Steamed cauliflower with fresh tomato sauce

(Serve with fresh tomato and garlic sauce & green chutney)
Steam the whole cauliflower and pour the tomato sauce and serve with green chutney.