Green Tea with Apples (Serves 2)
Malic acid, potassium, vitamin C, fibre, flavonoids
Ingredients
- 2 green tea bags
- 1 small eating apple
- Half a lemon (juice)
- 1 small glass apple juice
Method
Brew tea bags for 5 minutes in 2 cups of boiling water. Remove tea bags. Cool.
Add lemon juice and apple juice. Core apple and cut into thin slices. Serve with apple slices on top.
Lemon Grass Lemonade (Serves 2)
Vitamin C, potassium, folate, limonene, calcium
Ingredients
- 2 lemons (juice)
- 2 tablespoons sugar (unrefined)
- 1-cup lemongrass (chop the leaves)
- Crushed ice
Method
Add sugar and chopped lemongrass to 3 cups water. Slowly bring to one boil. Strain.Cool. Add the lemon juice. Add the crushed ice. Serve chilled.
Tangy Citrus Juice (Serves 2)
Vitamin B3, B5, C, carotenoids, folate, potassium, fibre, lycopene, beta carotene, flavonoids
Preparation time: 5 minutes
Ingredients
- 2 oranges
- 1 grapefruit
- 1 lemon
- 1 sweet lime
Method
Peel and slice fruits. Bend in a blender. Serve.