Purple-coloured Ice-candy (Serves 4)
Plums greatly improve the strength of the liver; they are a traditional remedy for constipation and have a cooling effect on the entire system.
Makes: 4 moulds
Ingredients
- 1 cup plum juice (blend peeled plums in a blender)
- ½ cup powdered sugar (unrefined)
- ¼ -cup milk (skimmed)
Method
Mix and freeze into a mould. Once set remove from mould and serve with sliced plums (optional).
Tangerine Lassi(Makes 2 glasses)
Ingredients
- 1 glass tangerine juice
- 1 glass Lassi
Lassi
Ingredients
- s1-cup low fat yogurt
- 5 teaspoons sugar(unrefined)
- 4 cubes ice
- Combine all ingredients and blend in a blender.
Method
Mix the tangerine juice and the Lassi. Serve.
Kiwi Crush (Serves 2)
Vitamin B3, C, beta-carotene, fibre, potassium, malic acid, flavonoids, iron, phosphorus, salicylates, zinc
Ingredients
- 4 kiwi fruits peeled and sliced
- 2 green apples cored and cut
- 1-cup grapes
Method
Place ingredients in a blender and whiz until smooth.
Chilled Chamomile Tea (Serves 2)
Ingredients
- 2 chamomile tea bags
- 1 Lemon juice
- 2 teaspoons honey
- Ice cubes
Method
Infuse 2 teabags in 2 cups boiling water for 5 to 10 minutes. Add honey and lemon juice. Cool. Add ice-cubes and serving.