- ½ cup oats
- ½ cup skimmed milk
- 2 small bananas mashed
- 1-cup low fat cottage cheese crumbled
- 3 tablespoons unrefined sugar
- ½ cup raisins (soak for 10 minutes)
Method
Boil the oats in milk for 5 minutes. Cool. Add the rest of the ingredients and make into dough. Heat oven and bake for 10 minutes. Cool and slice the cake.
- 1-cup strawberries
- 1-cup gooseberries
- 1-cup blackberries
- 1-cup cranberries
- ½ cup raisins (soak for 5 minutes)
- 1-cup apple juice concentrate
Method
Wash berries and raisins, then coarsely puree in a blender. Place the mixture in a saucepan and simmer gently until the fruit is cooked. Add the apple juice concentrate and boil for 15 minutes. Remove from the flame and cool. Store in airtight container and refrigerate.
Serving suggestion: Spread on sliced bread and add chopped pineapples or sliced apples.
- 2 cups whole-wheat pasta spirals, cooked
- ¼ cup orange (peel and slice)
- 2 tablespoons chopped walnuts
- ½ cup bell peppers (red, yellow, green)
- ¼ teaspoon garlic grated
- 2 tablespoons milk
- Salt to taste
- Freshly ground pepper
Method
Toss the ingredients in a bowl. Serve.
- Broccoli florets (300 grams)
- Low fat cottage cheese cubes (300 grams)
- ½ cup toasted sesame seeds
- Salt to taste
- Freshly ground pepper
Method
Arrange broccoli and cottage cheese on satay sticks. Steam. Add salt, pepper.
Sprinkle sesame seeds.
Serving suggestion: Serve with mint-yogurt dressing.