Barley & whole-grain rice with veggies (Serves 2)
Ingredients
- 1/2 cup cooked wholegrain rice
- 1/2 cup cooked barley
- 1 cup steamed vegetables (carrot, broccoli, green peas, celery)
- 1 tablespoon finely chopped dill (option)
- 2 tablespoons beaten yogurt
- ½ teaspoon garlic grated
- Salt to taste
- Freshly ground pepper
Method
Mix the ingredients. Serve.
Orange sesame tabouleh (Serves 2)
- 1 cup broken wheat cooked
- 2 tablespoon toasted sesame seeds
- 1 tablespoon orange segments peeled and cut
- 1 tablespoon chopped spring onion
- 1 teaspoon chopped walnuts
- 2 tablespoons orange juice
- Salt to taste
- Mix and serve
Herbed yogurt dressing in avocado*(Hair nourisher) (Serves 4)
Ingredients
- 2 avocados peeled, deseeded and sliced into half
- 4 iceberg lettuce leaves
Herbed yogurt dressing
- 2 cups hung yogurt (use skimmed milk)
- ½ cup fresh basil, oregano, parsley, coriander, celery
- 2 teaspoons grated carrot
- Salt to taste
(Mix the ingredients)
Method
Fill the yogurt dressing in the scooped avocado. Serve on a crisp lettuce leaf.