Use the 2 simple methods - waist measure and waist-to-hip ratio to find out the risk of your body fat distribution. Girth measurements are used to assess the circumference of various body parts. They provide an indication of the nutritional status and fat pattern of the individual. All you need is a measuring tape.

This is one of the key measures used to assess obesity and is strongly associated with abdominal fat. A waist circumference of more than 40 inches in men and more than 35 inches in women, signifies obesity.

Take a measure tape round the circumference of your waist. Pull the tape maintaining an appropriate tension and note the measurement. Excess abdominal fat is an independent risk factor for heart disease

Women – more than 35 inches
Men –  more than 40 inches

Upper or abdominal obesity is known to increase health risk. The waist-to-hip ratio offers a fast and reliable assessment of fat distribution towards risk to health. This is calculated by dividing the waist measurement by the hip measurement to determine the ratio.

 

What is your body fat percentage? If you are able to get your body fat percentage analyzed using special equipment, take a look at this chart for a better understanding of what the percentages indicate.

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