Cooked vegetables
Green vegetables	1 cup	100 calories
Mixed vegetables	1 cup	125 calories
Baingan bharta	1 cup	185 calories
Shahi paneer	1 cup	380 calories
Potato vegetable	1 cup	190 calories
Dum aloo	1 cup	200 calories
Palak paneer	1 cup	165 calories
Channa masala	1 cup	231 calories

Meats and fish
Mutton Curry	1 cup	295 calories
Tandoori Chicken	2 pcs.	175 calories
Butter Chicken	2 pcs.	450 calories
Fish Curry	1 cup	270 calories
Prawn Curry	1 cup	327 calories

South Indian dishes
Plain Dosa	1 No.	197 calories
Masala Dosa	1 No.	272 calories
Idli	2 pcs.	170 calories
Medu vada	2 pcs.	325 calories
Coconut rice	1 cup	370 calories
Coconut chutney	2 table spoons	120 calories
Sambhar	1 cup	120 calories

Snacks
Marie biscuits	2 pcs.	50 calories
Cheese pizza	2 slices	140 calories
Dhokla	2 pcs.	120 calories
Pav bhaji	1 plate	470 calories
Mc Donalds	small fries	210  calories
Mc Donalds Chicken burger	regular	520 calories

Desserts
Caramel custard	1 cup	360 calories
Ice cream	1 cup	410 calories
Carrot halwa	1 cup	370 calories
Rice Kheer	1 cup	165 calories
Apple pie	1 slice (75 gm)	220 calories
Brownies	2 pcs.	190 calories
Jalebi	1 pc	100 calories
Rasgulla	2 pcs.	100 calories

Alcohol
Beer	1 large mug (240 ml)	110 calories
Sweet wine	100 ml	142 calories
Dry wine	100 ml	80 calories
Brandy	1 peg (30 ml)	75 calories
Dry champagne	135 ml	105 calories
Sweet Champagne	135 ml	160 calories
Whiskey	1 peg (30 ml)	75 calories
Gin	1 peg (30 ml)	85 calories
Rum	1 peg (30 ml)	85 calories
Sherry	1 peg (30 ml)	45 calories

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