Body composition can be assessed through several procedures. From simple techniques like girth measurements to more sophisticated procedures in the laboratory or using special equipment.

Height weight charts and the body mass index, give an indication of ideal body weight based on individual height.

The recognition of the important link between body weight, body fat and risk of disease is crucial.
What weight should you target for? Use these BMI and height weight charts to find out.

Note: BMI and height-weight calculations are not very accurate for body builders as their body weight consists of more muscle.

Body composition: The fat and non-fat components of the human body.

Percent body fat: Fat component of the body.

Body mass index (BMI): an index that incorporates height and weight to estimate critical fat values at which risk for disease increases.

Waist circumference:  a measurement to assess potential risk for disease based on intra-abdominal fat content.

Waist-to-hip ratio: a measurement for determining risk of distribution of body fat.

Height-weight tables are widely used as an initial reference point to assess the degree of overweight or underweight and work towards an ideal weight based on height and body frame size.

Note: BMI and height-weight calculations are not very accurate for body builders as their body weight consists of more muscle.

Body mass index (BMI) is a ratio of height to weight (weight in kgs divided by height in metre square). This calculation determines whether an individual falls under healthy weight, underweight, overweight or obese categories.  Several medical studies have suggested that a BMI of 20 to 22 is ideal.

What weight should you target for?

Check your BMI from this chart based on your height and weight.

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