1500-Calorie Sample Meal Plan
Breakfast
- 1 Cup Oats
- 1 Slice Papaya
- 1 cup Tea
Mid-morning
- 1 Apple
- I glass Buttermilk
Lunch
- 1 serving salad
- 1 cup plain Dal
- 1 cup vegetables
- 2 Chapattis
Afterno00on
- 1 apple
- 1 cup tea
Evening
- 1 coconut water
Late evening
- 1 serving pomegranate -100 gm
Dinner
- Same as lunch
1800-Calorie Sample Meal Plan
Breakfast
- Mixed fruit bowl
- 1 cup broken wheat (Dalia) porridge
- Tea
Mid morning
- 1 glass Buttermilk
- 1 Apple
Lunch
- 1 bowl Chicken soup
- 1 serving Salad
- I cup vegetables
- 2 slices bread
Afternoon
- 1 bowl mixed fruit
- 1 cup tea
Evening
- 1 coconut water
Dinner
- 1 bowl tomato soup
- 1 serving salad
- 1 cup fish curry
- 1 cup rice
- Eat Right
- Know your Veggies, Fruits, Nuts and Herbs
- Eating Right and still being a Vegetarian
- Water Works
- Go the Juicy Way
- Yes- yes and No- No
- Food Facts
- Meal Plans
- Analysis of Fad Diets
- Calorie Counter
- Sprouts
- Food Excuses and how to beat them
- Myths and Misconceptions about Food
- Are you getting Enough Fibre?
- Perfectly balanced Indian Food: An Overview