Yes Yes:
- Eat at regular intervals, every 3-4 hours.
- Exercise regularly
- Follow a balanced diet checking your calorie intake.
- Lower your fat consumption. Include a variety of fruits and vegetables in your diet.
- Choose high fibre products (like breads and pasta) with whole grains over those with white flour
- Eat soy based products for protein consumption
No Nos:
- Excessive exercising
- Crash dieting
- Eating excess of saturated fats
- Omitting entire food groups
- Cooking with heavy oils and saturated fat.
- Eat Right
- Know your Veggies, Fruits, Nuts and Herbs
- Eating Right and still being a Vegetarian
- Water Works
- Go the Juicy Way
- Yes- yes and No- No
- Food Facts
- Meal Plans
- Analysis of Fad Diets
- Calorie Counter
- Sprouts
- Food Excuses and how to beat them
- Myths and Misconceptions about Food
- Are you getting Enough Fibre?
- Perfectly balanced Indian Food: An Overview