Know the benefits of veggies, fruits, nuts and herbs to help you select and make better choices.

Your diet plays a vital role in your well-being. It can help maximize physical and mental performance and also regain vitality. If you eat better, you will feel better and look better.

Ensure that you build better immunity levels by eating wholesome foods.

Of course, a perfect diet won’t always stop you from catching a cold or coming down with a flu, but you will suffer less, and bounce back more quickly from illness.

Different fruits and veggies are rich in different Vitamins, minerals and fiber.

So, aim for a variety, and pick your vegetables and fruits across the rainbow spectrum.

Eat at least five servings per day of fruits and vegetables, consisting of two servings of fruit and three servings of vegetables.

Fresh fruit or vegetable juice is a fantastic way to get your nutrients in a glass. But, remember juice has more calories and less fiber than eating the whole fruit or vegetable. Keep this in mind, especially if you want to cut back on calories.

The plant kingdom is filled with nutrients that help prevent and fight disease. Awareness of their nutritional content can help combat illness.

Problem	Consume
Obesity	Lemon, watermelon, grapefruit, tomato, cucumber
High blood pressure	Garlic, beet, onion
Diabetes	Grapefruit, lettuce, tomato
Cholesterol	Orange, onion, garlic, apple, soybean, coriander leaves
Arthritis	Celery, banana, garlic, cucumber
Asthma	Orange, Figs, grapes, drumstick, garlic, spinach, coconut
Constipation	Papaya, banana, grapefruit, beet, carrot, mint

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