Although we tend to think of nuts as snack foods, they are terrific sources of protein, Vitamins, minerals and healthy oils (especially Vitamin E). The protein is important for growth and repair of tissues, and the fat provides the body essential fatty acids, vital to health.

Nuts can be addictive. Once you start eating them, it is hard to stop. Think handful, not bowlfuls. Limit your intake; eating too much will result in weight gain.

Key nutrients: Calcium, fiber, potassium, magnesium, phosphorus, folic acid.

Benefits

Almonds help treat skin diseases, impotency, constipation and respiratory disorders. In comparison to all nuts, almonds have the highest calcium and fiber content. They are called the king of nuts, because of their high nutritional value.

Almonds are used extensively in beauty products. The oil is used to massage babies to keep their skin soft and supple.

Key nutrients: Protein, fiber, calcium, iron, sodium, potassium, Vitamins A, B and C.

Benefits

Peanuts are a complete source of protein. They contain a nutrient called resveratol, which helps treat heart disease and improve immunity levels.

Key nutrients: Calcium, iron, magnesium, selenium, Vitamins A, B and C

Benefits

Pine nuts lubricate the lungs and intestines; improve functioning of the colon and help combat constipation.

Key nutrients: Calcium, iron, phosphorus, potassium, sodium, Vitamins A, B and C.

Benefits

Walnuts help nourish the brain, strengthen bones and improve functioning of the intestines.

Key nutrients: Phosphorus, potassium, sodium, copper, magnesium, Vitamins A, B, C and E.

Benefits

Pistachios help  purify the blood, and improve functioning of the liver and kidneys.

Key nutrients: Iron, potassium, magnesium, Vitamin A.

Benefits

Cashews help treat anemia, improve the quality of complexion and boost the immune system.

Top