Herbs are leaves of aromatic plants, rich in nutrients and minerals. They are also used for medicinal purposes and sold over-the-counter as remedies for colds, flu, coughs, throat infections, rheumatic ailments and pain.

Herbs are the perfect way to add flavor to food. Often used as seasonings, they can reduce reliance on salt. Use them to give subtle or strong accents to soups, sauces, stews and casseroles.

Aroma is a good indicator of quality in both fresh and dried herbs. Crumbling a few leaves can test the scent of herbs. A weak or stale aroma indicates old, less potent herbs.

Key nutrients: Vitamins A and C, calcium, iron, magnesium, phosphorus, potassium.

Benefits

Basil helps treat headaches, dizziness, vertigo, stomach cramps, nausea and constipation. Basil oil is used to treat insect bites and minor cuts.

Basil has wonderful medicinal properties. An infusion of the leaves is a quick home remedy for bronchitis and colds.

Key nutrients: Calcium, iron, magnesium, Vitamins A, B, C and E.

Benefits

Bay leaves are used to treat migraines, stress and anxiety. They also improve digestion and help detoxify the system.

Bay leaf oil is antibacterial. To repel household pests naturally, spread some crushed leaves in the kitchen cupboards.

Key nutrients: Vitamins A, B and C, iron, calcium, zinc

Benefits

Coriander leaves are diuretic, and help detoxify the system. They also help improve quality of blood, lower cholesterol levels and improve the eyesight.

Key nutrients: Calcium, phosphorus, iron, Vitamins A, C and E.

Benefits

Mint is used as a treatment for indigestion, colic, heartburn and flatulence. It also can stimulate the appetite and cure nausea and headaches. Peppermint tea can help soothe a dry throat.

Mint oil is used in throat lozenges and ointments for headaches.
Mint is also used to flavor mouthwash and toothpaste.

Key nutrients: Calcium, iron, magnesium, phosphorus, potassium Vitamins A, C and E

Benefits

Dill is used to treat colic, flatulence and indigestion. It is an effective appetite stimulant and helps stimulate milk in nursing mothers.

Key nutrients: Vitamin C, chlorophyll, calcium, sodium, and magnesium, iron.

Benefits

Parsley improves digestion, blood quality and lowers blood pressure. It is also a treatment for anemia.

Key nutrients: Calcium, iron, phosphorus, potassium, magnesium, manganese Vitamins A and C.

Benefits

Oregano has powerful antioxidant and anticancer properties. It aids digestion, helps to get rid of intestinal parasites, treats nausea and diarrhea.

VITAMIN/ MINERAL	MAIN FUNCTION
Vitamin A	Maintenance of skin, bone, vision, teeth
Vitamin C	Maintenance of bones, teeth and improves immunity
Iron	Improves the quality of blood
Calcium	Important for bones and teeth

Note: If you are ill or under medication, consult your doctor for your nutritional requirements.

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