LIVE ACTIVE | Way to Eat | Calorie Counter

Find what works for you

Once you realize that calories do count and that a wholesome meal plan is important, you can then plan the meals yourself. Remember, there is no single “right” way – you need to suit your needs to achieve your goals.
Use this calorie chart to formulate a plan that works best for you.

Fruits

Apple	1 small(100 gm)& 60 calories
Banana	1 small (200 gm) 139 calories
Mango	1 small (100 gm) 74 calories
Grapes	20 Nos. (100 gm) 71 calories
Melon	1 slice (100 gm) 17 calories
Orange	1 medium (100 gm) 72 calories
Peach	1 medium (100 gm) 50 calories
Pear	1 medium (150 gm) 75 calories
Papaya	1 slice (100 gm) 35 calories
Pineapple	1 slice (100 gm) 46 calories
Pomegranate	1 serving (100 gm) 70 calories

Vegetables (uncooked)

Carrot	1 medium (60 gm) 29 calories
Capsicum	1 medium (100 gm) 24 calories
Cauliflower	1 medium ( 500 gm) 30 calories
Cucumber	1 medium (150 gm) 20 calories
French	beans 100 gm 26 calories
Okra	100 gm 35 calories
Lettuce	100 gm 20 calories
Spinach	100 gm 26 calories
Onion	1 medium (50 gm) 25 calories
Potato	1 medium (60 gm) 57 calories
Tomato	1 medium (60 gm) 10 calories
Radish	1 small (150 gm) 25 calories

Oil

Butter	1tsp (5gm) 36 calories
Ghee	1tsp (5gm) 45 calories
Oil	1tsp (5gm) 40 calories

Sugar

White sugar	1tsp (5gm) 20 calories 1tsp (5gm)
Honey	1tsp (5gm) 15 calories
Jaggery	5gm 19 calories

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